HIIT (High-Intensity Interval Training)

Short on time but want maximum results? HIIT sessions are designed to push your limits with short bursts of intense exercises followed by brief rest periods. This workout style is proven to burn fat, boost cardiovascular health, and improve endurance quickly. Our trainers will keep you motivated and ensure that you get the most out of every minute of this fast-paced training.

Per session (1 hour): 445 HKD